Hello viewers, In this article! i am going to discuss the Top 5 Muscle gain tools That helps you to gain muscle very fast.
1. The 5 X 5 Program
The five-by-five program is one that is quite popular among those who are looking to gain a high amount of strength and muscle mass.
The set-up of this program is to perform three main exercises that target the main muscle groups in the body (both lower and upper body in the same workout), performing five sets of five repetitions.
Top 6 exercises for muscle gain workout at home! | The Fitness Pharaoh ابني عضل في البيت
1
5 sets, 5 reps
2
5 sets, 5 reps
3
5 sets, 5 reps
4
2 sets, 8 reps
5
2 sets, 8 reps
6
2 sets, 15 reps
This is an informative video regarding the top five things we should take care of to make sure we optimize our muscle growth.
1) execution of exercises
2) nutrition
3) recovery
4) sleep
5) supplementation
These things are numbered based on their importance
For questions regarding the video please drop a comment below.
If you still facing some issues or need some more information regarding Top 5 muscle gain tools you can watch out below video on youtube.
Top 6 Exercise For Muscle Gain: https://www.youtube.com/watch?v=AMu1Z...
Fat lose in one week: https://www.youtube.com/watch?v=OZJWM...
First step to fat loss: https://www.youtube.com/watch?v=vz46E...
Introduction to fat loss: https://www.youtube.com/watch?v=xLSeU...
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